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Workout of the day
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Push Up Burpees - 3 sets of 20 reps
Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.
Air Squats - 5 sets of 30 seconds
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Butterfly Sit-ups - 50 reps
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SUCCESS STORIES
Jennifer Kai regained her
figure after giving birth
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Know your BMI
Body Mass Index is a measure of body fat, and knowing your BMI is important. Lorem ipsum dolor sit amet, vivendum invenire usu in, alii dissentiunt at eos. Quot eros percipit duo ad, labitur fabellas reprehendunt mel ei.
More about me
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Nutrition advice
Most popular diets and nutrition plans:
Thursday
SHOULDERS
Dumbbell Shoulder Press
TRAPS
High Cable Rear Delt Flyes
CALVES
Seated Calf Raise